Tuesday, June 12, 2012

Wednesday run - June. 13

We’re on for our fabulous Wednesday morning run in the mountain preserve at the top of Squaw Peak Drive starting at 5:15 a.m.

Let’s give a big shout out to everyone who finished the San Diego 100 mile run over the weekend.  Jay Danek who ran it in an awesome 22 hours.  And our runner-of-the-week, Mark Cosmas, who showed that sometimes less is more.  He hasn’t completed an ultra in almost 2 years.  Not run much more than 60 miles/week in training yet finished the San Diego 100 miler in an amazing 23 hours!
Show up for a WMRC run, and you can be as awesome as Jay and Mark.  Happy Trails!


Blue Dog said...

Screw that guy, I would do a 100 if he ever took me running in the summer!

azspeedgoat said...

Not a true statement, he completed Pemberton 50 K this year, true story.

Anonymous said...

Way to go Blue Dog! And everyone else!