Run Reminder 3.20.12

Last week no reminder. This week reminder. It was noted by one of our founders a few days ago that last week may have been the first time a weekly reminder wasn't posted on this Blog.

5:16 AM. see ya!

WMRC 3/7/12

Heyo! We are on for a group run in the preserve tomorrow morning at 5:16am. Lots of great races this past weekend.

Congrats to Scott Schmidt-The Madd Crapper of Mt Ord, for finishing his first 50 miler at OP this past weekend. He came in at 11:18 for 51 miles. Not too bad for his first, Felt great and will be there tomorrow.

I am not sure if it was Alison's first 50 but she killed it in 10:07! Holy Crap that is great!

Also at OP were Joe Galope, Jon Roig, Andrew Heard, Artemus Bourque and crewing for these fine folks was Klown and Meg Powers!

Jay Danek did great at Neuces 50 miler in Texas this weekend also, placing 20th overall in 9:something...Great Job Jay, keep it up!

Se everyone tomorrow bright and early!

Leap Year Run 2/29

Once every 4 years we get an extra day to train. What will you do with this day? Run trails? Bingo!

Tomorrow. 5:17am. Top lot SQ PK DR. Be There.

Lots of peeps doing OP 50 this weekend so we will take it easy. Good time for first timers. Also a crew of ours went in to Copper Canyon in Mex to run with the Tumahumarais, Terharadauris, Daratuharmis, never mind.....the only thing I have heard so far is they found Margaritas.

See everyone tomorrow, I will be running before and after but Cade's sleep schedule determines what time. Hoping for 22nd st THat 4:30-4:45.

If you haven't checked out trailrunningclub.com yet, make sure you do and "like" it on facebook.

WMRC 2/22

We are on for an easy recovery run tomorrow at 5:17 am at the top lot of SQ PK DR.

Rumor has it that Salomon Trail shoes will be at WMRC tomorrow morning to sample all the latest shoes they have. Don't be late!

Rumor also has it a bunch of people snuck off to do Mt Ord on Sat. Since they didn't tell anyone they don't get runner of the week.

Grandpa Jim gets runner of the week for putting on his GJ's 50k this past weekend. I know a bunch of WMRC peeps joined in and probably wished they did't because Jim put together a brutally hard course. But all for a good cause. Way to go Jim.

Cade gets runner up for finishing 90 ml of formula on Monday.

Se everyone tomorrow, we will be taking it easy as everyone had a tough weekend running.

See you tomorrow at 5:17am.

Meet Cade Cosmas!

Mark and Katie have a new addition. At 11:56 last night a healthy and happy (look at the grin!) baby boy came into the world. Cade weighed in a 6lbs 8 oz. Perfect running weight!

WMRC 2/8

We got fast people in this group!

We are on for a group trail run in the PMP tomorrow morning at 5:17 am. Meet at the top lot of Sq Pk Dr. 1:04 and about 5.84 miles. You can run around in circles with Jay after if you want to get 6.00 miles.

Runners of the week- The super fast Matt Schmidt won the San Tan Scramble 50K on Sat. His time of 4:01 shattered the course record and if he wasn't carrying a huge back pack he could have broke 4 hrs.

Another week another win for Paulette, she won the womens 50k race.

Nick Coury of Aravaipa fame went out to his competitors race and won the Xterra 15 miler in the McDowells on Sunday.

JJ and Liz went to the Matazals and this is what happened to Lizzies leg.

See everyone tomorrow, I will be starting early from 22nd st to get in an extra hour if anyone is interested.

WMRC - February 1

We're on for a trail run in the mountain preserves in the morning. Departing at 5:16 a.m. at the top of Squaw Peak Drive. An apology goes out from Blue Dog who's initial pace split the group up and had various runners scattered all over the park. The pace will be a steady, group friendly run through the preserve. Come one, come all.

WMRC 1/25

HEYOH!

We are on for a 5.89 mile trail run at 5:17 am tomorrow morning. Blue will be leading and he is feeling a bit ornery.

Congrats to all WMRCer's that got into the San Diego 100. That is going to be a fun weekend.

Runner of the week goes to Perry Edinger, old school WMRCer that got 11th place in the Coldwater Rumble 31K over the past weekend. The Coury brothers continue to put on quality events. Thanks guys!

We are doing new shirts in the next couple weeks, They will be North Face Tech shirts with the WMRC/iRun logo. iRun will be underwriting the shirts, so the cost per shirt is $6.00. White, Black, Grey and Orange are the options. Stay tuned.....

See everyone tomorrow morning.