tag:blogger.com,1999:blog-30910826734057839602024-03-12T20:19:17.024-07:00WMRC Phoenix, ArizonaWMRChttp://www.blogger.com/profile/17180755627876349099noreply@blogger.comBlogger417125tag:blogger.com,1999:blog-3091082673405783960.post-683535659879861142013-04-02T09:57:00.000-07:002013-04-02T09:57:27.696-07:00Zane Grey 50 Course Marking<!--[if gte mso 9]><xml>
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Official Zane Grey Trail Marking Day is Saturday, April 20th
yay!! We will meet at the usual spot, Safeway in Payson at
7am. Turn right off Hwy 87 at the main light. (hwy 260 towards
Heber/Snowflake) Safeway is on your right, look for my Red Honda
Element. Great place to use the restrooms, get snacks, supplies, coffee,
etc. I will organize small groups to mark sections averaging about 7-8
miles. If you would like to mark on a different day, let me know...I can
arrange to get ribbons and directions to you.</div>
<div class="MsoNormal">
Get ready for a fun, (easy) Zane Grey Day. Bring a
friend! </div>
<div class="MsoNormal">
If you have any questions, feel free to email me at <a href="mailto:honey.albrecht@gmail.com">honey.albrecht@gmail.com</a>.</div>
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Thank you! </div>
<div class="MsoNormal">
Honey</div>
<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/Vi3QyFaGeZc" width="560"></iframe><br />Joehttp://www.blogger.com/profile/02794751094463923202noreply@blogger.com0tag:blogger.com,1999:blog-3091082673405783960.post-86433997164553468482013-02-12T10:40:00.001-07:002013-02-12T10:49:06.102-07:00WMRC 2.13.13Lets do this: 5:18 AM Group trail run. Phoenix Mountain Preserve. A little over one hour at a slow to moderate pace. Meet at the top lot Squaw Peak Drive. BTW this month is the 9-year anniversary of our Wednesday Morning Running Club. Over 468 Wednesday Group Runs (with the exception of one July 4th Wednesday that Chris Harrison did a solo. Thanks Chris!!). Lets celebrate next week with some bake goods:))<br />
<br />
Also, most of the reminders are now posted in the <a href="http://www.facebook.com/groups/109869909100/" target="_blank"><span style="background-color: white; color: blue;">WMRC facebook</span></a> page. So don't stress if you don't see a post on the blog.<br />
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<br />WMRChttp://www.blogger.com/profile/17180755627876349099noreply@blogger.com0tag:blogger.com,1999:blog-3091082673405783960.post-63731091371211281002013-01-22T13:52:00.000-07:002013-01-22T13:52:23.326-07:00Super Duper Taper Run 1.23.13<span style="font-family: 'Times New Roman'; font-size: 12pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US;">Super Duper Taper Run: Some big mileage is going down on many fronts this weekend so we (Ok maybe its just me) need to keep the legs fresh. This will be a super duper slow run. Flat as we can go. Still an hour though. First timers, fitness lacking? This is your deal. Great weather. Bring a light. I’m such a good salesman I sold myself:)) <span style="mso-spacerun: yes;"> </span>5:17 AM top lot squaw peak drive.</span>WMRChttp://www.blogger.com/profile/17180755627876349099noreply@blogger.com0tag:blogger.com,1999:blog-3091082673405783960.post-27521745729741167802013-01-15T16:51:00.000-07:002013-01-15T16:51:03.551-07:00WMRC Crispy Run 1.16.13I can finally move my fingers to type a group reminder after my run this morning. Lets just say… it was...kind of…Cool out. But the run must go on!! 5:18 AM top lot. Squaw Peak Drive. Plan on a little over one hour at a slow to moderate pace. Dress warm! Or show us how tough you are by wearing a short sleeve and no gloves:)))<br />
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WMRChttp://www.blogger.com/profile/17180755627876349099noreply@blogger.com0tag:blogger.com,1999:blog-3091082673405783960.post-42376659216127632972013-01-08T11:09:00.003-07:002013-01-08T11:09:54.297-07:00Super Secret Mountain Summit 1/9/13Reminder: Group trail run in the PMP tomorrow (Wednesday). 5:17 AM. 5-minute rule applies. Top lot squaw peak drive. Plan on a little over one hour at a SLOW pace. The plan is a direct shot to 40th street with a summit of Super Secret Mountain. I sure hope that someone who knows how to get to the Super Secret Summit Trail shows up. Because I really have no clue:))))<br />
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WMRChttp://www.blogger.com/profile/17180755627876349099noreply@blogger.com1tag:blogger.com,1999:blog-3091082673405783960.post-37779915715232443822012-12-18T14:41:00.001-07:002012-12-18T14:41:12.933-07:00Don't be this guy.We're on for a trail run Wednesday morning, 5:18 a.m. at the top of Squaw Peak Drive. SLOW, easy pace for about an hour. Not quite as easy at this guy, but you better show up anyway:<br />
<iframe allowfullscreen="allowfullscreen" frameborder="0" height="315" src="http://www.youtube.com/embed/dQRH8PgIDyI" width="420"></iframe><br />Joehttp://www.blogger.com/profile/02794751094463923202noreply@blogger.com0tag:blogger.com,1999:blog-3091082673405783960.post-68621215645067914482012-12-11T10:02:00.001-07:002012-12-11T10:02:43.855-07:00A cooler WMRC 12.12.12<div class="separator" style="clear: both; text-align: center;">
<img bea="true" border="0" height="296" src="http://2.bp.blogspot.com/-6YynCI1-ELI/UMdlzKvZaXI/AAAAAAAAGig/krxZDmWzLhA/s320/Aaron+OP.jpg" width="320" /></div>
<span style="font-family: 'Times New Roman'; font-size: 12pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US;">Yes it will most likely be 15 degrees cooler than last week, but trust me this is great running weather!! You’ll want to take off one of your 3 layers after the first climb. Group trail run tomorrow, 5:18 AM top lot Squaw Peak Drive. A bit over one hour at a slow to moderate pace. </span><br />
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WMRChttp://www.blogger.com/profile/17180755627876349099noreply@blogger.com2tag:blogger.com,1999:blog-3091082673405783960.post-86865897328734018332012-12-04T13:05:00.001-07:002012-12-04T13:05:59.405-07:00Can't beat the weather! 12/5 RunIts a forecast high of 82 degrees tomorrow. I wonder what the temp will be at kickoff?? Lets find out. Group trail run 5:17 AM top lot squaw peak drive. Plan on a little over one hour at a slow to moderate pace. WMRChttp://www.blogger.com/profile/17180755627876349099noreply@blogger.com0tag:blogger.com,1999:blog-3091082673405783960.post-14029684414051986292012-11-27T13:29:00.003-07:002012-11-27T13:29:39.342-07:00It's On 11/28/12Leave no doubt. Group run 5:17 AM. top lot squaw peak drive. Little over one hour at a moderate pace. See ya there.WMRChttp://www.blogger.com/profile/17180755627876349099noreply@blogger.com0tag:blogger.com,1999:blog-3091082673405783960.post-60233053116319188782012-11-06T15:57:00.000-07:002012-11-06T15:57:38.045-07:00Wednesday, November 7th post-election Wednesday Morning Run!If Obama wins, at the top of the first climb we go LEFT! If Romney wins, we go RIGHT! I hope everyone got out and voted. Don't stay up too late watching CNN, because we start on time at the top of Squaw Peak Drive at 5:15 a.m.<br />
<iframe allowfullscreen="allowfullscreen" frameborder="0" height="315" src="http://www.youtube.com/embed/BEJFWoAVJz4" width="560"></iframe>Joehttp://www.blogger.com/profile/02794751094463923202noreply@blogger.com0tag:blogger.com,1999:blog-3091082673405783960.post-32690335309026109852012-10-30T15:47:00.000-07:002012-10-30T15:47:29.400-07:00WMRC Halloween Run<!--[if gte mso 9]><xml>
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Zombie Apocalypse Training – Wednesday morning, 5:15 a.m.<span style="mso-spacerun: yes;"> </span>Top of Squaw Peak Drive.<span style="mso-spacerun: yes;"> </span>Both the dead and the undead are welcome! Don't be late or your brains may be eaten.</div>
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Joehttp://www.blogger.com/profile/02794751094463923202noreply@blogger.com0tag:blogger.com,1999:blog-3091082673405783960.post-22736110400885630012012-10-02T16:17:00.002-07:002012-10-02T16:17:45.937-07:00WMRC 10/3A very big weekend for the WMRC!!! Jamil Coury won the inaugural Mogollon Monster 106 mile race. 37 started and only 9 finished. He even stopped to change a tire for a couple at mile 30 up on the rim road. Very tough course. Danny, Deron, Rudolph and Marius also finished. WMRC dominated that thing. Super congrats to Jeremy D for putting on this thing. Race directing is hard and especially when you have a job and a 3 month old baby. Unbelievable job JD.<br />
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Erin got first place in the 50K division of the Javelina Night runs. This was her first ultra and did amazing. Laura got 2nd and the Coury boys put on an amazing event as always.<br />
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James got 6th place and lost 2 jobs at the Bear 100 miler in UT to ID.<br />
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See everyone tomorrow for an easy-ish 1:03 trail run. Top lot of SQ PK DR. 5:17am.azspeedgoathttp://www.blogger.com/profile/09749976054655584987noreply@blogger.com1tag:blogger.com,1999:blog-3091082673405783960.post-39713189393552531982012-09-25T16:44:00.001-07:002012-09-25T16:44:35.884-07:00WMRC 9/26<div class="separator" style="clear: both; text-align: center;">
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We are on for a trail run tomorrow morning at 5:17am. 6ish miles of trail heaven. Bring a light as half the run will be dark. Blue is showing up to teach Ozzie trail etiquette.<br />
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James Boner is off to run the Bear 100 this weekend from UT to WY. If he doesn't win he is fired.<br />
Years of hard work are coming true for longtime WMRCer Jeremy D as the Mogollon Monster kicks off this Friday up on the rim. This 106 mile race is surely gonna be a tough one. Marius, Deron, Danny, Honey and some others are taking the plunge and going for it. Sorry if I missed anyone.<br />
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Aravaipa Night run is this weekend, still time to sign up Thursday from 4-7pm at iRun or before the run at Pemberton Trail head. 25k, 50km, 75k or 100k. Me and Blue are doing 25k.<br />
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See everyone tomorrow morning. Get a good night sleep, I got some new shoes and really feel like breaking them in!azspeedgoathttp://www.blogger.com/profile/09749976054655584987noreply@blogger.com0tag:blogger.com,1999:blog-3091082673405783960.post-47149688109648123122012-09-11T16:14:00.002-07:002012-09-11T16:20:38.350-07:00WMRC 9/12Cos is busy selling shoes today so that leaves me to post our run reminder. Phoenix Mountain Preserve. 5:17 AM top lot Squaw Peak Drive north of Glendale Ave. Plan on a little over 1 hour (maybe less for me). Slow pace. I will be there!!! 100%. <br />
KevinWMRChttp://www.blogger.com/profile/17180755627876349099noreply@blogger.com1tag:blogger.com,1999:blog-3091082673405783960.post-82389501622872420062012-08-28T10:41:00.000-07:002012-08-28T10:43:51.081-07:00WMRC 8/29/12We are on for a easy to moderate trail run tomorrow morning at 5:16 am. Park at top lot of SQ PK DR.<br />
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Runners of the week:<br />
<span style="background-color: white;"><b><span style="font-family: Arial, Helvetica, sans-serif;">Dave "Westy" Westhoff and Chris "Hoss" Harrison ran the beautiful Bulldog 50km </span></b></span><br />
<pre style="background-color: white;"><b><span style="font-family: Arial, Helvetica, sans-serif;">in Malibu Creek Canyon on Saturday. A cool foggy morning greeted runners on
the first loop (25km), giving way to a perfect second loop in the beautiful
scenic Santa Monica Mountains. After a strong first loop, Westy pulled ahead
on the second loop with an epic climb up Bulldog mountain and then crushed the
long downhill to snag a 5:29:44 and PR! Way to go Westy! Hoss followed up with
a 5:44:38. The traditional brews & beach followed the race and capped off a
great day. </span></b></pre>
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<pre style="background-color: white;"><b><span style="font-family: Arial, Helvetica, sans-serif;">See you all tomorrow morning, we are going owl hunting again, so dress in camo and paint your face! Headlamps soon...I know just the place to get them also. Mention WMRC to get your discount at iRun.</span></b></pre>
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azspeedgoathttp://www.blogger.com/profile/09749976054655584987noreply@blogger.com2tag:blogger.com,1999:blog-3091082673405783960.post-5365727552858633852012-08-07T15:45:00.003-07:002012-08-07T15:50:34.553-07:00WMRC 8/8/12Tomorrow morning at 5:16 am. Top lot of SQ PK DR.<br />
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There will be sweat, heat, blood and dirt. Not necessarily in that order.<br />
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Since I am too busy or lazy to look up what people did this last week, you know the rules. Blue dog gets the runner of the week award.<br />
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Probably should go to Jay Danek or James Bonnett for their efforts at Speedgoat 50K. But oh well.<br />
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We have a large group going to Mt Ord Sat am. Meet at Fountain Hills Dennys at 4:15am or at bottom lot of Mt Ord at 5am. We will have aid station at the Y with regular ultra food and drink.<br />
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See you all in the morning, should be nice weather. Ugh.............azspeedgoathttp://www.blogger.com/profile/09749976054655584987noreply@blogger.com4tag:blogger.com,1999:blog-3091082673405783960.post-31052658150794977682012-07-24T14:48:00.002-07:002012-07-24T14:49:17.059-07:00WMRC 7/24Hi all, so sorry I missed last week as it was a big one for the WMRC family.<br />
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Honey, Robert and Lizzie went out to do Hardrock, the hardest race on the planet. 102 miles in the San Juans. Honey and Lizzie ended up dropping at miles 85 and 90 from hypothermia and bad weather keeping them from going on to the next aid. Robert finished his 6th straight HR 100. He is a stud. This race is so brutal! Congrats Robert and well done to Honey and Liz. It takes guts to even think about doing that race, much less go out and give it your all.<br />
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We are on for an easy trail run tomorrow morning, 5:16am. Park at top lot of SQ PK DR.<br />
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Mark, Jay and James are off to tackle the hardest 50 K in the country this weekend. Speedgoat 50K in Snowbird UT, will be fun with a super stacked field. All the top Mtn Runners in the world are here.<br />
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<br />azspeedgoathttp://www.blogger.com/profile/09749976054655584987noreply@blogger.com1tag:blogger.com,1999:blog-3091082673405783960.post-56661195454175450372012-07-10T13:36:00.003-07:002012-07-10T13:36:34.443-07:00WMRC 7/11/12MISS ME! We are on for a 1:06 trail run tomorrow morning at 5:16am. Top lot of SQ PK DR.<br />
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This Friday, (Sat and Sun) is the Hardrock 100, the best race of all time! There is ultra running and then there is Hardrock! WMRCers Honey, Lizzie and Robert A will be toeing the line. Robert going for his 6th finish, Honey her 2nd, and Lizzie on her maiden voyage. The is nothing like the beauty of the San Juans and that course. Enjoy this tour of the course from last year.<br />
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<a href="http://www.youtube.com/watch?feature=endscreen&NR=1&v=mGbGHr73_-E">Hardrock 2012</a><br />
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See everyone tomorrow morning. A cold front is coming in and Blue Dog predicts only 89 degrees at the start.<br />
<br />azspeedgoathttp://www.blogger.com/profile/09749976054655584987noreply@blogger.com0tag:blogger.com,1999:blog-3091082673405783960.post-29063652087876380782012-06-26T15:25:00.002-07:002012-06-26T15:25:38.184-07:00WMRC 6/27Very good possibility of a group trail run 5:18 AM.WMRChttp://www.blogger.com/profile/17180755627876349099noreply@blogger.com0tag:blogger.com,1999:blog-3091082673405783960.post-178863750660245152012-06-12T09:49:00.001-07:002012-06-12T09:50:40.092-07:00Wednesday run - June. 13<br />
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We’re on for our fabulous Wednesday morning run in the
mountain preserve at the top of Squaw Peak Drive starting at 5:15 a.m.</div>
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Let’s give a big shout out to everyone who finished the San
Diego 100 mile run over the weekend. Jay
Danek who ran it in an awesome 22 hours.
And our runner-of-the-week, Mark Cosmas, who showed that sometimes less
is more. He hasn’t completed an ultra in
almost 2 years. Not run much more than
60 miles/week in training yet finished the San Diego 100 miler in an amazing 23
hours! </div>
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<span style="color: black; font-family: "Segoe UI","sans-serif"; font-size: 10pt;">Show up for a WMRC run, and you can be as awesome as Jay and
Mark. Happy Trails!</span></div>Joehttp://www.blogger.com/profile/02794751094463923202noreply@blogger.com3tag:blogger.com,1999:blog-3091082673405783960.post-51747504363597086142012-06-05T12:06:00.000-07:002012-06-05T12:06:03.055-07:00Tomorrow is National Running Day. No excuses! Get to WMRC at 5:16am. I will be there and so will Blue Dog.<br />
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This weekend is the San Diego 100 mile endurance run. We have a lot of AZ/WMRC folks heading out to run. Jay Danek, Jon Roig, Michael Miller, Andrew Heard, Me, Dan Cagle and Lindsay from Sedona Running Co. This will be my first 100 in 3 years. I am trying something new with training. Every day I looked at Jay Danek's blog, whatever distance he ran, I cut that in half and ran that. Averaging 40 miles a week, peaking at 60 for one week. No races, pretty much all taper, If "less is more" was a city, i'd be the freaking mayor!<br />
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Come out tomorrow and celebrate National Running Day with us. 5:16am, top lot of SQ PK DR. 1;4 minutes, very easy pace.<br />
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<br />azspeedgoathttp://www.blogger.com/profile/09749976054655584987noreply@blogger.com4tag:blogger.com,1999:blog-3091082673405783960.post-76944948388222433092012-05-29T13:47:00.001-07:002012-05-29T13:47:37.712-07:00WMRC 5/30What will tomorrow bring? Group trail run. 5:17 AM. Top lot squaw peak drive. Plan on a little more than a hour at a slow to moderate pace. Any questions? ...Good.WMRChttp://www.blogger.com/profile/17180755627876349099noreply@blogger.com1tag:blogger.com,1999:blog-3091082673405783960.post-27229497409954310272012-05-23T23:30:00.001-07:002012-05-23T23:31:08.591-07:00Cholloyote on WMRC Run<div class="separator" style="clear: both; text-align: center;">
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My prayers weren't answered and I missed the bell Wednesday morning. Looks like I missed a fun one. Here is a sweet picture of Jeremy pulling Cholla out of a baby Coyote they found. Who can fill in the blanks? How far into the run did you find the little one? Where? How banged-up was he? Momma in the area? Was Jeremy successful in pulling out the cholla? Able to run off (not Jeremy, the Coyote!)?WMRChttp://www.blogger.com/profile/17180755627876349099noreply@blogger.com2tag:blogger.com,1999:blog-3091082673405783960.post-40232327052566311852012-05-22T22:30:00.001-07:002012-05-22T22:30:21.524-07:00WMRC 5/2377 degrees at kickoff. Please help me wake up with no problems in the morning. I want to Run! Amen. The evening prayer.WMRChttp://www.blogger.com/profile/17180755627876349099noreply@blogger.com1tag:blogger.com,1999:blog-3091082673405783960.post-50867295798109859412012-05-14T16:25:00.001-07:002012-05-14T16:25:50.130-07:00WMRC 5/16/12We are in for some special treats this week. We have a special visitor coming on Wed, can't tell....<br />
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Also, we will be playing a game called, "Let's find James". I have a bet with James Bonnett that he can't live in the preserve for a week like the homeless person he looks like. Wed, we will get some clues as to where in the preserve he slept that night and we will go out and find him. Bring water because we will not be stopping at the trail head.<br />
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Runner of the week goes to Gavin Hanover for his PCT 50 mile finish last weekend. He is soaking his quad at the beach right now and may return for Wed.<br />
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Meet top lot of SQ PK DR at 5:15, don't be late as we need to get a good start to Find James.azspeedgoathttp://www.blogger.com/profile/09749976054655584987noreply@blogger.com1