Tuesday, February 28, 2012

Leap Year Run 2/29

Once every 4 years we get an extra day to train. What will you do with this day? Run trails? Bingo!

Tomorrow. 5:17am. Top lot SQ PK DR. Be There.

Lots of peeps doing OP 50 this weekend so we will take it easy. Good time for first timers. Also a crew of ours went in to Copper Canyon in Mex to run with the Tumahumarais, Terharadauris, Daratuharmis, never mind.....the only thing I have heard so far is they found Margaritas.

See everyone tomorrow, I will be running before and after but Cade's sleep schedule determines what time. Hoping for 22nd st THat 4:30-4:45.

If you haven't checked out trailrunningclub.com yet, make sure you do and "like" it on facebook.

Tuesday, February 21, 2012

WMRC 2/22

We are on for an easy recovery run tomorrow at 5:17 am at the top lot of SQ PK DR.

Rumor has it that Salomon Trail shoes will be at WMRC tomorrow morning to sample all the latest shoes they have. Don't be late!

Rumor also has it a bunch of people snuck off to do Mt Ord on Sat. Since they didn't tell anyone they don't get runner of the week.

Grandpa Jim gets runner of the week for putting on his GJ's 50k this past weekend. I know a bunch of WMRC peeps joined in and probably wished they did't because Jim put together a brutally hard course. But all for a good cause. Way to go Jim.

Cade gets runner up for finishing 90 ml of formula on Monday.

Se everyone tomorrow, we will be taking it easy as everyone had a tough weekend running.

See you tomorrow at 5:17am.

Monday, February 13, 2012

Meet Cade Cosmas!

Mark and Katie have a new addition. At 11:56 last night a healthy and happy (look at the grin!) baby boy came into the world. Cade weighed in a 6lbs 8 oz. Perfect running weight!

Tuesday, February 7, 2012

WMRC 2/8

We got fast people in this group!

We are on for a group trail run in the PMP tomorrow morning at 5:17 am. Meet at the top lot of Sq Pk Dr. 1:04 and about 5.84 miles. You can run around in circles with Jay after if you want to get 6.00 miles.

Runners of the week- The super fast Matt Schmidt won the San Tan Scramble 50K on Sat. His time of 4:01 shattered the course record and if he wasn't carrying a huge back pack he could have broke 4 hrs.

Another week another win for Paulette, she won the womens 50k race.

Nick Coury of Aravaipa fame went out to his competitors race and won the Xterra 15 miler in the McDowells on Sunday.

JJ and Liz went to the Matazals and this is what happened to Lizzies leg.

See everyone tomorrow, I will be starting early from 22nd st to get in an extra hour if anyone is interested.