This weekend is the San Diego 100 mile endurance run. We have a lot of AZ/WMRC folks heading out to run. Jay Danek, Jon Roig, Michael Miller, Andrew Heard, Me, Dan Cagle and Lindsay from Sedona Running Co. This will be my first 100 in 3 years. I am trying something new with training. Every day I looked at Jay Danek's blog, whatever distance he ran, I cut that in half and ran that. Averaging 40 miles a week, peaking at 60 for one week. No races, pretty much all taper, If "less is more" was a city, i'd be the freaking mayor!
Come out tomorrow and celebrate National Running Day with us. 5:16am, top lot of SQ PK DR. 1;4 minutes, very easy pace.
4 comments:
Just get it done Cosmas! Good luck to everyone!
i recognize mt. ord when i see it with Roosevelt in the background! you have done SOME training and will do great!
Don't forget that Jody Girl Chase will toe the line in SD as well. Go Get Em Gang.
I like turtles
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