Tomorrow is National Running Day. No excuses! Get to WMRC at 5:16am. I will be there and so will Blue Dog.
This weekend is the San Diego 100 mile endurance run. We have a lot of AZ/WMRC folks heading out to run. Jay Danek, Jon Roig, Michael Miller, Andrew Heard, Me, Dan Cagle and Lindsay from Sedona Running Co. This will be my first 100 in 3 years. I am trying something new with training. Every day I looked at Jay Danek's blog, whatever distance he ran, I cut that in half and ran that. Averaging 40 miles a week, peaking at 60 for one week. No races, pretty much all taper, If "less is more" was a city, i'd be the freaking mayor!
Come out tomorrow and celebrate National Running Day with us. 5:16am, top lot of SQ PK DR. 1;4 minutes, very easy pace.