You can't stop him. He shows up every year carrying his over the hill bucket. Don't let Father Time win and keep training! Reminder: Group trail run the in Phoenix Mountain Preserve Wednesday morning 5:16 AM. Meet at the top lot of Squaw Peak Drive north of Glendale Avenue (GPS Coordinates +33.323370 -112.005578) Last opportunity to say you ran with WMRC in 2009. Plan on a little over one hour at a slow to moderate pace.
January 23rd is the McDowell Mountain Frenzy. 5K, 10 mile, 25K trail runs in the McDowell Mountain Preserve. Great course for all running abilities including first time trail runners. Click on the Aravaipa Running logo above for more info.
Also keep you training up for the Cave Creek Trail Marathon Fun Run January 31st 2010. This is a hidden gem.
Lastly, for those that think the board of directors are asleep at the wheel you are wrong. The WMRC year end runner awards are forthcoming!! Cosmas is diligently reviewing last years books.